MEDITATION & YOGA NIDRA

MEDITATION

The experience of absolute No-Self allows the True-Self to blossom, at which point we know what it means to be truly free.

Meditation has recently become a sought-after antidote to the stresses of modern living. And rightly so, as it can calm the nervous system, promote clear-thinking and encourage the body’s own self-healing mechanisms. Regular meditation practice is helpful for reducing stress levels and managing depression, emotions and chronic pain.

I have studied with Yogi Ashokananda, and classes are focused on generating clarity, deep healing, embodiment and rediscovering a sense of wholeness. I teach from authentic experience, combining mindfulness breathing techniques with traditional Vedic methods to achieve presence, stillness and clearing. I also teach Yoga Nidra, a deeply healing method of lying-down relaxation useful for releasing old emotions and tension stored in the body.

Classes and Workshops are held on a regular basis at Triyoga branches and at YogaNest in Bethnal Green. Private sessions available upon request.  Suitable for everyone. Please check the Events page (link below) for updates.

ASHOK TREE FOUNDATION:

I also work with the Ashok Tree Foundation, atcharity.org , host to a number of charity projects run by Yogi Ashokananda. Have a look at my film on the community projects currently happening in Tiruvannamalai, South India below: